Running, Cycling, Swimming, Triathlons, Register Races, Group Workouts, Practices, Tampa

Active Tampa| YOUR ULTIMATE ACTIVE GUIDE IN TAMPA

We have a Blog!!!

Yes, finally you can connect with runners, swimmers, cyclists, and triahletes in the Tampa Bay area. Set up a training run, a ride, meet up at the pool, and share what you know about training and races in the area. Check it out!!

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Athlete Spotlight

Do you know someone that has just finished a great race? Someone that has made selfless contributions to our communities? Or someone that has just pure heart and passion for the sports? E-mail the webmaster and nominate them to be on Athlete Spotlight and let the world get to know them as well. Nominations are coming in fast!!!

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Your Active and Healthy Lifestyle in Tampa Bay

This website has a wealth of information about running, cycling, swimming, triathlons and nutrition in the Tampa Bay area. This site will provide information on training, injury prevention, nutrition, details on local clubs, organized group practices and workouts, gear reviews, a calendar and feedback of events and races. Whether you are a beginner or veteran in these sports, this website will motivate you to stay active, provide you with the resources to enhance your training and lead you to places where you will receive immense benefits and support from local athletes and coaches.

Running, cycling and swimming provide great health benefits not only physically but also mentally. It is shown that with the proper amount and intensity, aerobic exercises help tone our muscle, make our bones stronger, reduce the risk of cardiovascular diseases and produce a chemical insider our bodies called endorphin that keeps us in good mood. Aerobic exercises also help increase our bodies' metabolism and therefore help us burn more calories.

In the Tampa Bay area, there are many running, cycling, swimming and triathlon clubs that offer organized practices and workouts. Just about each weekend, you could find some sort of road races, cycling events, swim competitions or triathlon events in the area. This website will include a calendar of events as well as a review of these events by the webmaster and feedback from participants.

Now that you are on the fast track to stay active, proper nutrition is of vital importance to you. We need to fuel our bodies during exercises. Proper nutrition before and during a workout is as important as replenishing what we lost after exercises. Our hearts, muscles and bones have to work hard to provide us with the energy and support we need while we exercise. Refueling the bodies after a workout not only replenishes the nutrients we lost but also stock our bodies so we are ready for our next challenge.

We are committed to help you stay active and healthy whether you are a life long resident in the Tampa Bay area or a visitor passing by. This website will have all resources you need to accomplish your goals.

This website is for YOU!! Do you have something you want to see on this website? Any idea or questions? We'd love to hear from you.

E-mail: Webmaster